Nature therapy was the pivotal force in my battle against depression. In this heartfelt video, I open up about my transformative journey, revealing how the healing power of nature played a crucial role in my healing process. I touch upon the profound impacts the pandemic years had on my well-being […]
Monthly Archives: March 2024
5 posts
Enjoy this guided meditation for stress relief and anxiety, designed to help restore your inner peace in just 5 minutes. This meditation will allow you to relax and unwind quickly and easily. Think of it as a way to reset your factory default settings whenever you feel stressed out, overwhelmed, […]
How do you determine where self-care ends and selfishness begins when it comes to setting boundaries? But if you are finding yourself constantly feeling stretched thin, saying ‘yes’ when you really mean ‘no’? Or perhaps you’re on the other end, feeling guilty for taking time for yourself, worried it might […]
I have created this Guided Meditation for Setting Strong Boundaries to help you to Empower Your Voice. When it comes to setting boundaries personally in my own life, what I have found to help me is to picture the whole boundary setting situation in my head, kind of like a […]
Knowing how to handle overwhelming emotions is vitally important if you are a sensitive person. If you’ve ever felt like your emotions are controlling you, rather than you controlling them, and they are taking over and ruining your life, then you, my friend, are in the right place. Today we’re […]