Divorce is tough, even in the best of circumstances. But when you add betrayal, emotional scars, and layers of mental and physical abuse, it creates an emotional storm that’s hard to weather alone. This was the reality for one of my clients. In this video, I’ll take you through her […]
Blog
38 posts
In this video I dive into the challenge of Change. Why is it so hard? Why do we put it off until the last minute? If you have found yourself procrastinating on making a change in your life, then this is a must watch. Oh, and I get a little […]
Ever find yourself trapped in a cycle of distressing, irrational thoughts that just won’t let go? You’re not alone. Intrusive thoughts can strike out of nowhere, leaving you overwhelmed and questioning your own mind. But what if there was a way to break free from this mental loop? In this […]
Have you ever felt like your thoughts are running the show, leaving you feeling overwhelmed and drained? As a Highly Sensitive Person (HSP), it’s easy to get caught in a mental storm, where thoughts seem to control your emotions and steal your peace. But what if I told you that […]
Are you a Highly Sensitive Person (HSP) struggling with chronic headaches that just won’t go away, no matter what you try? What if the root cause of your pain isn’t physical at all, but emotional or psychological? As a hypnotherapist with over 10 years of experience, I’ve seen countless clients […]
Do you ever feel completely overwhelmed by your emotions, like they’re taking over your mind and body? As a Highly Sensitive Person (HSP), your emotional landscape is incredibly rich, but it can also be a source of intense stress and even physical pain. I know this all too well—I suffered […]
Ever wondered why happiness always seems just out of reach? You might think that achieving your goals, securing financial stability, or finding the perfect relationship is the key—but is it really? What if the true reason happiness feels so elusive isn’t what you think? In this video, I’ll challenge common […]
Did you know that there is a Dark Side to Empathy. What you need to know so that you can protect yourself from abusers. Are you in a relationship where someone seems to know you inside and out, yet something feels off? Could they be using their understanding of your […]
Have you ever found yourself waiting for someone else to swoop in and solve your problems? What if the hero you’ve been waiting for is actually you? In this video, we explore the journey from relying on external saviors to becoming the hero of your own story. It’s time to […]
Do you ever wonder why healing feels like an uphill battle as a highly sensitive person (HSP)? Over the past decade, I’ve helped HSPs overcome challenges like anxiety, phobias, and chronic pain. The key lies in understanding how deeply HSPs process the world around them, which can often leave them […]