How do you determine where self-care ends and selfishness begins when it comes to setting boundaries? But if you are finding yourself constantly feeling stretched thin, saying ‘yes’ when you really mean ‘no’? Or perhaps you’re on the other end, feeling guilty for taking time for yourself, worried it might […]
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I have created this Guided Meditation for Setting Strong Boundaries to help you to Empower Your Voice. When it comes to setting boundaries personally in my own life, what I have found to help me is to picture the whole boundary setting situation in my head, kind of like a […]
Knowing how to handle overwhelming emotions is vitally important if you are a sensitive person. If you’ve ever felt like your emotions are controlling you, rather than you controlling them, and they are taking over and ruining your life, then you, my friend, are in the right place. Today we’re […]
Being an empath can be a blessing and a curse, so if you are looking for help on how to cope when you feel too much, then you’ve got to watch this video. Do you feel like you’re living in a world that’s turned up the volume on everything? Emotions, […]
If you want to know how to relieve stress headaches, from a recovered chronic headache sufferer, so trust me, I’ve got plenty of experience with this, then you’ve got to watch this video. I bet you are here because these stress headaches have become more than just an annoyance. And […]
Deep Healing for Highly Sensitive People Hey, welcome! I’m Anna Siljama, a hypnotherapist with a decade of experience, specializing in stress and anxiety relief for highly sensitive people and empaths—like me. Understanding the unique challenges, we face in a fast-paced world, my channel offers a deep dive into not just […]
Lean into healthy coping mechanisms Most smokers relapse after a breakup because they have learned to use cigarettes to help cope with life’s difficult, stressful situations. They are under the illusion that smoking helps to relieve their pain and stress. Like a pacifier provides comfort for a crying baby, so […]
Smashing the illusion of smoking Most smokers are under the illusion that smoking helps to relieve their stress and anxiety, but did you know that smoking causes anxiety. In this video, I use conversational hypnosis (amongst other things) to help my client to achieve the change she so desperately need […]