Hey fellow deep thinkers! Ever feel like your brain is on overdrive? You’re not alone! This video dives into the struggles of being a super thinker, like getting stuck in your head or feeling overwhelmed by emotions. But wait, there’s more! We’ll also explore the surprising upsides of your thoughtful […]
Anxiety Relief
21 posts
Feeling stuck in a loop of perfectionism, procrastination and anxiety? You’re not alone! This video dives into the surprising connection between these three troublemakers. I’ll break down why anxiety might be whispering doubts in your ear, making you put things off until the last minute. I’ll also explore how perfectionism […]
Nature therapy was the pivotal force in my battle against depression. In this heartfelt video, I open up about my transformative journey, revealing how the healing power of nature played a crucial role in my healing process. I touch upon the profound impacts the pandemic years had on my well-being […]
Enjoy this guided meditation for stress relief and anxiety, designed to help restore your inner peace in just 5 minutes. This meditation will allow you to relax and unwind quickly and easily. Think of it as a way to reset your factory default settings whenever you feel stressed out, overwhelmed, […]
How do you determine where self-care ends and selfishness begins when it comes to setting boundaries? But if you are finding yourself constantly feeling stretched thin, saying ‘yes’ when you really mean ‘no’? Or perhaps you’re on the other end, feeling guilty for taking time for yourself, worried it might […]
I have created this Guided Meditation for Setting Strong Boundaries to help you to Empower Your Voice. When it comes to setting boundaries personally in my own life, what I have found to help me is to picture the whole boundary setting situation in my head, kind of like a […]
Knowing how to handle overwhelming emotions is vitally important if you are a sensitive person. If you’ve ever felt like your emotions are controlling you, rather than you controlling them, and they are taking over and ruining your life, then you, my friend, are in the right place. Today we’re […]
Being an empath can be a blessing and a curse, so if you are looking for help on how to cope when you feel too much, then you’ve got to watch this video. Do you feel like you’re living in a world that’s turned up the volume on everything? Emotions, […]
Deep Healing for Highly Sensitive People Hey, welcome! I’m Anna Siljama, a hypnotherapist with a decade of experience, specializing in stress and anxiety relief for highly sensitive people and empaths—like me. Understanding the unique challenges, we face in a fast-paced world, my channel offers a deep dive into not just […]
Lean into healthy coping mechanisms Most smokers relapse after a breakup because they have learned to use cigarettes to help cope with life’s difficult, stressful situations. They are under the illusion that smoking helps to relieve their pain and stress. Like a pacifier provides comfort for a crying baby, so […]