Lean into healthy coping mechanisms Most smokers relapse after a breakup because they have learned to use cigarettes to help cope with life’s difficult, stressful situations. They are under the illusion that smoking helps to relieve their pain and stress. Like a pacifier provides comfort for a crying baby, so […]
Quit Smoking
2 posts
Smashing the illusion of smoking Most smokers are under the illusion that smoking helps to relieve their stress and anxiety, but did you know that smoking causes anxiety. In this video, I use conversational hypnosis (amongst other things) to help my client to achieve the change she so desperately need […]