I offer individual online counselling sessions for adults who are seeking help for:
- Anxiety
- Panic attacks
- Depression
- Grief and loss
- Isolation and loneliness
- Life direction
- Work stress
- Relationship and family problems
- Anger management
- Childhood trauma
I help you with a unique blend of Counselling, Emotional Intelligence Education and Neuro Linguistic Programing.
The key to my therapeutic success for my clients is my ability to help you understand why you feel the way you do. I teach you the secret language of your feelings.
This helps you to move through the problem (instead of getting stuck in it)
You see, your feelings are your subconscious minds way of communicating with you. When you feel good, your feelings are telling you that all is well. However, when you are feeling bad, your feelings are telling you that something is wrong.
When you know the secret language of feelings, you will know what your feelings are trying to tell you. And when you know what the problem is, you know what you need to do to fix it.
About my online counselling sessions
Online counselling sessions are:
- 50 minutes long
- private and confidential
- via Zoom or telephone
The one-on-one work with me helps you to unlock the much deeper issues which are impossible to uncover on your own.
The beauty of working one-on-one with me is that I tailor the session specific to your needs so that you get exactly the type of help and support you need.
To set a realistic expectation on the time frame you are looking at to successfully achieve your desired outcome, you are looking at approximately 6 to 10 sessions. This gives us enough time to uncover and work through the issues together.
So if you want to learn how to understand, manage and use your emotions rather than avoid, deny and suppress them, then your next step of the process is to book in for your FREE 20-minute phone consultation. This initial call will help us to decide if I am the right therapist for you.