I have created this Guided Meditation for Setting Strong Boundaries to help you to Empower Your Voice.
When it comes to setting boundaries personally in my own life, what I have found to help me is to picture the whole boundary setting situation in my head, kind of like a self-guided meditation. I imagine setting that boundary and having the conversation go just the way I want it.
It’s something hypnotherapists do all the time with their clients, kind of like setting the scene for success in your brain. It helps build a positive energy for the talk and makes everything flow much smoother, so you’re more likely to get the outcome you’re hoping for.
So watch this video, where I’ll guide you through a mediation to help you set boundaries and empower you to communicate them confidently.
#boundaries #guidedmeditation #guidedhypnosis
