Most smokers are under the illusion that smoking helps to relieve their stress and anxiety, but did you know that smoking causes anxiety.
In this video, I use conversational hypnosis (amongst other things) to help my client to achieve the change she so desperately need to make in her life – QUIT SMOKING
How do you determine where self-care ends and selfishness begins when it comes to setting boundaries? But if you are finding yourself […]
Do you find yourself overly concerned with what others think? As a Highly Sensitive Person (HSP), this struggle can feel all too […]
Knowing how to handle overwhelming emotions is vitally important if you are a sensitive person. If you’ve ever felt like your emotions […]
It’s not easy… Ever wondered what it’s like to be a Highly Sensitive Person (HSP) navigating the noise and chaos of modern […]
