Most smokers are under the illusion that smoking helps to relieve their stress and anxiety, but did you know that smoking causes anxiety.
In this video, I use conversational hypnosis (amongst other things) to help my client to achieve the change she so desperately need to make in her life – QUIT SMOKING
Feeling stuck in a loop of perfectionism, procrastination and anxiety? You’re not alone! This video dives into the surprising connection between these […]
Ever find yourself replaying conversations in your head, questioning everything you said or did? If so, you might be an introvert, a […]
It’s not easy… Ever wondered what it’s like to be a Highly Sensitive Person (HSP) navigating the noise and chaos of modern […]
I have created this Guided Meditation for Setting Strong Boundaries to help you to Empower Your Voice. When it comes to setting […]
