Most smokers are under the illusion that smoking helps to relieve their stress and anxiety, but did you know that smoking causes anxiety.
In this video, I use conversational hypnosis (amongst other things) to help my client to achieve the change she so desperately need to make in her life – QUIT SMOKING
How do you determine where self-care ends and selfishness begins when it comes to setting boundaries? But if you are finding yourself […]
I have created this Guided Meditation for Setting Strong Boundaries to help you to Empower Your Voice. When it comes to setting […]
Lean into healthy coping mechanisms Most smokers relapse after a breakup because they have learned to use cigarettes to help cope with […]
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” Why was this pivotal line left out […]
