Most smokers are under the illusion that smoking helps to relieve their stress and anxiety, but did you know that smoking causes anxiety.
In this video, I use conversational hypnosis (amongst other things) to help my client to achieve the change she so desperately need to make in her life – QUIT SMOKING
Nature therapy was the pivotal force in my battle against depression. In this heartfelt video, I open up about my transformative journey, […]
Ever find yourself replaying conversations in your head, questioning everything you said or did? If so, you might be an introvert, a […]
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” Why was this pivotal line left out […]
How do you determine where self-care ends and selfishness begins when it comes to setting boundaries? But if you are finding yourself […]
