Most smokers are under the illusion that smoking helps to relieve their stress and anxiety, but did you know that smoking causes anxiety.
In this video, I use conversational hypnosis (amongst other things) to help my client to achieve the change she so desperately need to make in her life – QUIT SMOKING
Enjoy this guided meditation for stress relief and anxiety, designed to help restore your inner peace in just 5 minutes. This meditation […]
Nature therapy was the pivotal force in my battle against depression. In this heartfelt video, I open up about my transformative journey, […]
How do you determine where self-care ends and selfishness begins when it comes to setting boundaries? But if you are finding yourself […]
Hey fellow deep thinkers! Ever feel like your brain is on overdrive? You’re not alone! This video dives into the struggles of […]
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