Does anyone else find that everyone you know upsets you? How do you navigate the world when friends and family can make you unhappy with things they say or do? For many Highly Sensitive People (HSPs), this can feel like a continual battle.
As a certified Hypnotherapist with over 10 years of experience, I’ve seen this issue time and again. Over the years, I’ve helped hundreds of clients overcome this challenge, improving their relationships with themselves and with others.
In this video, I’m going to dive into why HSPs get so easily upset by others and share six strategies to help you manage these feelings. By the end of this video, you’ll start turning your sensitivity into your superpower. So, let’s get stuck straight in!
What You’ll Learn: • Understanding the Emotional Landscape: Discover why HSPs experience intense emotions and how these can spiral into a negative self-image. • Identifying the Source of Criticism: Learn to differentiate between harmless comments and intentional put-downs. • Building Self-Esteem and Self-Confidence: Strategies to bolster your self-worth and handle criticism effectively. • Managing Emotional Reactions: Techniques to defuse triggers and challenge negative self-talk. • The Power of Giving Less Fucks: How caring less about others’ opinions can improve your mental health. • Setting Boundaries: The importance of boundaries in protecting your emotional well-being.
